Intermittent Fasting Diet For Fat Loss : Which Is A Better Fat Burning Approach Cardio Or Strength Training ~ MyraRahim

Saturday, October 12, 2013

Intermittent Fasting Diet For Fat Loss : Which Is A Better Fat Burning Approach Cardio Or Strength Training

Intermittent Fasting Diet For Fat Loss : Which Is A Better Fat Burning Approach Cardio Or Strength Training : Wednesday and Saturday: Toss in a 20-25 minute interval cardio programork at a ratio of 2:1 (1 minute easy intervals followed by 30 second higher intensity intervals)unday: Rest dayBefore I opened my own market I would train clients in regular gyms always saw members, particularly women, doing long cardio sessionsfter years of experience and personal transformation I began suggesting these members give up on so much cardio asked them to consider weight trainingost looked at me and laughedomen were deathly afraid of touching a dumbbell, and if I were lucky enough to get them to consider the outrageous idea they did not need to have to lift a 10 pound weight for fear of bulking uphat won't happen have spent years trying to educate the public about strength trainingake the next few weeks and focus on the above programincredibly don't fear the weightsift heavy and push your musclesour muscles should be fatigued by the last few reps of each and ... [Read More : Intermittent Fasting Diet For Fat Loss]

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Intermittent Fasting Diet For Fat Loss : Which Is A Better Fat Burning Approach Cardio Or Strength Training / "Yuri, Thank you so a lot for writing this guide! Given that I started reading through, I have modified my life style forever with better meals choices and exercising routines (from your podcasts). I have lost above 17lbs and I have much more vitality than ever, which is good considering that "40" is correct around the corner. Thanks again!

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